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Cardiovascular Workouts In most cases, women workout just for losing weight. If such is the case, then including cardiovascular exercise in the weekly workout routine is the best tip for burning the extra calories. You can incorporate cardio activities such as treadmill workouts, swimming, rowing, cycling, step aerobics, jumping rope, etc. for about 30-45 minutes for at least 3-4 times a week. Such cardio workouts will not only result in weight loss, but they also help in maintaining a healthy heart. Weightlifting Weightlifting and/or weight training is another popular workout for women. It helps in building muscles, specially in the thigh portion, which is a common fat accumulation part for women.

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